Cold Weather Affects Our Bodies in Surprising Ways
If you’re struggling with achy joints or insomnia this winter, you aren’t alone.
By Jocelyn Solis-Moreira
Feb 14, 2022 1:00 PM
https://www.discovermagazine.com/health/...3%40hotmail.com


Cold weather

Whether you’re a beach bum or an ice queen like Elsa, most of us must deal with a drop in temperature during the winter season. On the outside, you prepare for those frosty mornings by bundling up. And on the inside, your body is adjusting in its own way — for better or worse.

For 4 to 6 percent of people, for example, colder weather means a case of the “winter blues.” Seasonal affective disorder (SAD) is a condition that often occurs in late fall and winter when a lack of sunlight triggers severe depressive symptoms. While the exact cause is unclear, some research suggests low vitamin D levels, a vitamin we get from sunlight, is linked to an increased risk.

Read More: This Winter’s Double Whammy of Pandemic Blues and Seasonal Depression

But SAD is just the tip of the iceberg. From responding to changes in hormones to attempting to preserve body heat, here’s a glimpse at what’s going on inside your body during the winter.

Lungs and Immune Response
The upper airways narrow during cold temperatures because your body is trying to get warm, explains Shruti Gohil, an assistant professor of infectious diseases at the University of California, Irvine School of Medicine. To avoid losing heat, your body constricts the blood vessels to any surface areas interacting with the cold environment, like the lungs.

Additionally, most sudden drops in temperature are accompanied by low relative humidity, meaning there’s less moisture in the air. Breathing in that dry air can further narrow your upper airways — causing coughing, wheezing and shortness of breath. Another downside? This constriction makes it harder for white blood cells to travel to different body parts and fight off invading pathogens.

Speaking of fighting off pathogens, dry air can also alter the ability of cells in the mucus lining of your airways to create an effective immune response against respiratory viruses. When there’s low moisture in the air, viruses have a higher chance of landing on airway receptor sites — making you more prone to getting sick.

“One reason we have seasonal viral infections is that the lower the temperature, the more robust it can be in the environment,” Gohil says. There’s some evidence linking low temperature to increased transmission of the coronavirus, though she says it’s too early to suggest that all airborne viruses spread more easily in colder temperatures: “It’s [also] possible you see it in cold because you’re probably indoors more and in contact with your household.”

These are some of the reasons why cold, dry air may worsen the health of people with preexisting lung conditions such as pneumonia and chronic obstructive pulmonary disease (COPD). In chilly temperatures, consider limiting your time outdoors; if you do need to venture outside, wear a scarf or mask for protection.

Muscles and Joints
James Suchy, a sports medicine specialist at the Hoag Orthopedic Institute in Southern California, has come across patients who report pain during changing weather — but he says there’s still much debate on whether the cold actually contributes to muscle and joint pain.

“A lot of the research has been relatively inconclusive or had a small sample size of patients. There have also been differences in how the data is collected and debate on whether it’s a reliable way to gather information,” Suchy explains. Because most studies are correlational and cold weather is a difficult (if not impossible) variable to control, there’s always the possibility of something influencing the results.

For one, weather changes can sway how active a subject might be. “If it’s sunny, you’ll probably want to go outside and keep active, which keeps joints moving and, in turn, helps reduce stiffness and discomfort,” Suchy says. “But if it rains, you might feel less motivated to exercise and instead stay indoors.”

Of course, more research is needed to confirm this relationship, though there’s been some evidence that older adults diagnosed with arthritis and chronic pain may experience more pain with changing temperatures. Additionally, another study from 2017 found that people who frequently worked outdoors had a greater risk of developing rheumatoid arthritis when working in a cold environment.-- excerpt, rest at link above --